Offering small group classes these Matwork sessions work on strengthening, stretching and realigning the body. Using small equipment to create versatile and enjoyable workouts that improve your posture, and muscle tone and teach you how to move your body more efficiently.
£78 for 6 classes. Booking is essential to reserve your space.
£15 drop-in.
When: Wednesdays 11:15 am and Thursdays 10:15 am.
If you are unsure which class would suit you please contact Flex Pilates directly.