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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://flexpilates.uk/location</loc>
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    <lastmod>2022-07-03</lastmod>
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    <loc>https://flexpilates.uk/about</loc>
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    <lastmod>2023-04-26</lastmod>
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      <image:title>About - Flex Pilates, Pilates studio in the idyllic Cotswold town of Chipping Camden.</image:title>
      <image:caption>Established in 2020, Flex Pilates was founded by STOTT Pilates Certified instructor Jess Kirkham. We offer Private, equipment, Duet and Small group Matwork classes.  Catering for all ages and abilities the focus will be on addressing your personal needs and tailoring the workouts to suit each individual.  Please email or phone for any further information and we will be happy to advise as to which class would be most beneficial.</image:caption>
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    <loc>https://flexpilates.uk/our-instructors</loc>
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    <lastmod>2020-07-26</lastmod>
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      <image:title>Our Instructors - Jess Kirkham DIRECTOR</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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    <loc>https://flexpilates.uk/classes</loc>
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    <lastmod>2025-07-19</lastmod>
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      <image:title>Classes - Matwork</image:title>
      <image:caption>Offering small group classes these Matwork sessions work on strengthening, stretching and realigning the body. Using small equipment to create versatile and enjoyable workouts that improve your posture, and muscle tone and teach you how to move your body more efficiently.  £78 for 6 classes. Booking is essential to reserve your space.  £15 drop-in.  When: Wednesday 11:15 am and Friday 10:15 am. If you are unsure which class would suit you please contact Flex Pilates directly.</image:caption>
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      <image:title>Classes - One to One</image:title>
      <image:caption>Private tuition is ideal to address your specific needs, whether you have suffered with an injury, illness or other condition that requires specialist attention this can be hugely beneficial. Flex Pilates works with you to create a programme on the equipment including Reformer, Tower and the Stability Chair, regularly monitoring your progress in relation to your goals.  Chipping Campden £57 per session or 10 sessions for £519</image:caption>
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      <image:title>Classes - Duet Class</image:title>
      <image:caption>Share your workout with your friend or partner, this semi-private session moves through all of the Pilates equipment. Flex Pilates will create tailor made workouts that will offer you individual attention whilst suiting both of your needs.  Chipping Campden £62 per session or 10 sessions for £577</image:caption>
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    <loc>https://flexpilates.uk/book-a-class</loc>
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      <image:title>Book a Class/Manage Booking</image:title>
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  <url>
    <loc>https://flexpilates.uk/become-a-member</loc>
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    <lastmod>2024-08-15</lastmod>
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  <url>
    <loc>https://flexpilates.uk/terms-conditions-1</loc>
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    <lastmod>2024-02-05</lastmod>
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